What you will need
- seeds (from health-food stores)
- a preserving jar
- a piece of muslin
Rinse the seeds, drain and cover with water. Soak overnight, then drain.
Transfer to jar and cover with muslin, secured with a rubber band. Lie the jar on its side, place on a windowsill and rinse and drain twice a day.
In six to eight days you’ll have fresh, crunchy sprouts. Store mature sprouts in the fridge.